Today I will show how to weight loss in office .
Breakfast at home
If you choose to eat breakfast on the road , you can just get a dry bread or a heavy pack abdominal away , whereas if that arrangement , we can get a good breakfast at home with the full nutritional snacks and even desserts that are both ( a few slices of fruit , yoghurt pot or cup of hot tea , sip hot coffee … ) when complete meal .
Do not eat at the table
If someone has the habit of just working lunch , the procession may have accidentally … in body fat . When sitting in front of computers, we often work with distraction and will unconsciously try to eat as quickly as possible , which leads to the consumption of more calories than intended . Lunch break is needed opportunities to help mental relaxation as well as help the body ” charging ” energy for the afternoon .
To control calorie intake , it is best to bring food to work instead of eating out . A healthy lunch , full of nutrients effective against fatigue , mental alertness to help focus for the afternoon . In the morning , during your breakfast , you can take advantage of cooking a few dishes for lunch and left the box , bring to work or can also use the food from the night before . This saves both costs and ensure the hygiene , and above all help control the amount of food taken into the body .
Snack mid-morning and mid-afternoon are encouraged to keep the mind strong and clear , but if overused or no selectivity will have the opposite effect . A bag of potato chips , crackers or bag of candy sweet is never better than a few slices of fruit or almonds in the morning . And if you crave a little afternoon sweet , choose a sugar candy bar or piece of dark chocolate .
One of the most abundant resources in the office is often overlooked is water . Drinking water not only keep your body and mind sharp but also helps curb appetite .
Instead of eating a grand meal , you can little scratched up and split the day . A meal is too big or too many nutrients will cause fatigue and body in the long run with a variety of diseases such as urinary stones , high blood pressure or diabetes .