Beef is rich in iron work complement the body and blood for the body to prevent anemia. In addition, linoleic acid also participate in maintaining muscle.
Here are 8 health benefits of beef :
1. Strengthening muscles: Beef, Beef is rich in ammonia acid, higher than any of the other food, have the effect of increasing muscle, particularly health promotion bodies.
2. Rich in vitamin B6 and protein: In beef protein intake of vitamin B6 and larger should be strengthened in the diet. Beef contains enough vitamin B6 can help you build immunity, helps metabolize protein and synthetic foods, can contribute to the recovery after intense activity.
3. Chicken, fish, beef and carnitine are minerals sarcosine levels (a substance related to cancer) is very low. Carnitine is used primarily to support fat metabolism, amino acid sequence to keep the balance of body, amino acids are very good in creating muscles.
4. Many potassium: In beef contain minerals such as protein, potassium, two minerals that are indispensable in the diet. Low potassium levels inhibit protein synthesis and growth hormone production, will affect the development of muscle.
5. Many vegetable oil content of fatty acid in beef but lower linoleic acids synthesis, is effective against antioxidants have the ability to work while practicing sports such as weightlifting cause tissue damage. In addition, linoleic acid can also participate in maintaining muscle.
6. Rich in magnesium and zinc: magnesium and zinc contribute to protein synthesis and antioxidants to promote muscle growth. Salt of glutamic acid and vitamin B6 and zinc interact together to strengthen the immune system and more importantly, can increase the effectiveness of insulin metabolism.
7. Beef is rich in iron, which is iron minerals necessary for blood to replenish the body and blood for the body to prevent anemia.
8. Beef contains more vitamin B12: Vitamin B12 is essential for cells, especially red blood cells that carries oxygen to the body tissues. Vitamin B12 promotes branched chain amino acid metabolism, thereby providing the necessary energy to the body in high intensity activities.