Today I will show you benefits of bananas . The following research will make sure you can not deny it every day .
1. Increased memory.
It is reported that 200 students at a famous school in the UK has undergone exams by eating bananas at breakfast to boost their brain power. Research has shown that the presence of potassium in bananas can help support further learning, improve memory.
2. Regulates blood pressure
In this tropical fruit contains lots of potassium but low in salt. So this is the perfect food to help beat blood pressure and risk of stroke.
Bananas should contain iron can stimulate the production of hemoglobin in the blood and so it helps a lot for those who are anemic it.
Bananas are high in fiber so the banana diet every day can help restore normal bowel activity, helping to overcome the unpleasant symptoms of constipation without resorting to laxatives.
5. Reduce junk food
Snacking on bananas between meals with will help keep your blood sugar levels and help reduce snacking habits that much harm. Additionally, bananas contain natural antacid effect in the body so if you have heartburn, try eating a banana.
6. Impatient, belching
One of the quickest ways to cure a hangover attack is impatient and eat a banana with honey sweet. Bananas help calm the stomach also helps increase blood sugar honey.
7. Mosquitoes bite
When a mosquito or insect bites, try rubbing banana skin in this area it out okay. Surely you will be surprised that it is effective to reduce the swelling and itching.
8. Good for nervous system
Bananas are high in B vitamins help calm the nervous system and good thinking. The vitamin B6 in bananas helps to regulate blood sugar levels, improve your mood better. Tryptophan – a protein that the body converts into serotonin – relax, improve your mood. Therefore, bananas are also very useful especially for those who suffer from depression or seasonal depression.
9. Weight gain due to work pressure
Studies at the Institute of Psychology in Austria found pressure for work leading to staff interested in some foods such as chocolate and other sweets cause overweight. Therefore, to avoid food cravings work under pressure, be self-controlled blood sugar levels by snacking with carbohydrate-rich foods – such as bananas (every 2 hours to eat 1 fruit).
10. Help to quit smoking
Bananas can help people who are trying to quit smoking fulfill their goals. Because it contains a lot of vitamin C, A1, B6, B12, potassium and magnesium helps the body recover from the effects of nicotine in cigarettes.
11. Reduce stress
Potassium is an important mineral to help stabilize the heartbeat, sends oxygen to the brain and regulates body water balance. It also helps to increase metabolic rate, significantly reduced the daily stress.
12. Stroke reduced by 40%
With the stroke of eating bananas as part of a regular diet can help cut the risk of death by strokes by 40%.
13. Control body temperature
Eating bananas is a way to lower body temperature. For example, in Thailand, pregnant women are very fond of eating bananas to ensure their baby is born and is not hot in temperature.
14. Against intestinal disorders
Bananas are used as food for diet against intestinal disorders. It is also good for cases of chronic intestinal ulcers and reduce the stomach stimulates membrane.
15. Warts, warts
Who cares about skin care the natural way is often circulated secret: put a thin layer of bananas on the wart or warts skin soft and helps clear acne quickly, without leaving bruises.
you see benefits of bananas , so do you want to eat them ?