1. Eat breakfast within 1 hour of waking up
People who eat breakfast regularly are less at risk of overweight, but that also depends on the time you eat breakfast. Ideally, should eat breakfast within 1 hour of waking up. Breakfast helps maintain circadian rhythms and increase metabolism.
2. Breakfast is rich in protein and sugar
You should choose foods that are high in protein and sugar for breakfast, such as eggs, unsweetened yogurt, cereals and nuts. These types of foods are low in calories but gives you more energy. So they bring many benefits for you to lose weight or maintain a healthy weight.
3. Eat at least 8 grams of fiber
The key to dieting is to eat foods that no longer make sense to limit foods “loaded” into the body. Foods rich in fiber can do this great thing. According to experts, a breakfast with at least 8 grams fiber diet is ideal for weight loss plan. You should choose fresh fruit and cereal for breakfast.
4. Do not add too many calories to the body
Depending on weight, goal weight and what you eat meals that are calorie breakfast to be “loaded” into the body is. But, according to expert opinion, you should just “loaded” from 300-500 calories in the morning. These foods are low calorie yogurt, fresh fruit, bread is the perfect choice for your breakfast to lose weight.